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Best practices of using weight training machines to strengthen your body muscles, burn your fat, and give you good body appearance.
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Updated: 15 Nov 2011
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Keyword analysis

 
exercise   1520
 
weight   3924
 
bike   1761
 
training   8957
 
heart   2559
 
muscles   347
 
rate   1362
 
elliptical   124
 
strengthen   94
 
bikes   1350
 
machines   2628
 
trainers   626
 
treadmills   109
 
yoga   765
 
burn   247
 
gyms   119
 
rowers   24
 
gear   1674
 
athletic   287
 
using   859
 
monitors   512
 
practices   440
 
appearance   367
 
apparel   2397
 
stopwatches   6
Keywords are search requests to search engines that people use to find some information. Keywords on a web page reflect what the page is about. Below are the keywords the site. Green line represents the frequency of keyword usage on the site.

Homepage links

Internal - 179
External - 4

Internal links from the site's home page define the general site's sections and serves as one of the most important factors of site ranking. External links tie the site with other sites and determines the site's theme. Relation of external links to internal links influences the distribution of the site's rank for search engines. It's desirable that the amount of internal links prevail.

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